The Feldenkrais Method® uses measured, mindful movements to achieve powerful effects in terms of strength, flexibility, and well-being. Individuals are guided through a sequence of movements with gentle attention within a comfortable range. As you focus your attention to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release.

Feldenkrais can help:

• address back, sciatica, and joint pain

• those who are totally stressed, anxious or depressed

• people with limited mobility

• runners who want to improve and have more fun running

• anyone who rides horses and wants to elevate their riding

• improve workspace issues like sitting for extended periods of time

• promote better sleep

• manage neurdevelopmental differences