The Feldenkrais Method®
The Feldenkrais Method® uses measured, mindful movements to achieve powerful effects in terms of strength, flexibility, and well-being. Individuals are guided through a sequence of movementswith gentle attention within a comfortable range. As you focus your attention to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Private sessions are available online.
Who can Feldenkrais help?
Anyone who:
is experiencing chronic pain
is recovering from an injury
is stressed or anxious
is experiencing depression
has tried other modalities but still struggles to find relief
wants to potentially avoid a procedure or surgery that isn’t absolutely necessary