Alexandra Smith is a Guild Certified Feldenkrais® Practitioner. She discovered the Feldenkrais Method after seeking a way to become more flexible in her martial arts practice. What she wasn't expecting to find, was relief from years of chronic anxiety and depression. In only a few weeks of working with her martial arts instructor who is also a certified Feldenkrais practitioner, Alexandra discovered an unprecedented amount of flexibility, balance and endurance that continues to improve 20 years later. She began studying the Method under the supervision one of Dr. Feldenkrais' original American students, David Zemach-Bersin, in 2012 and with over 950 hours of Feldenkrais training,  Alex is authorized by the Feldenkrais Guild of North America to teach Awareness Through Movement® andFunctional Integration®. She practices and teaches out of the Frederick and surrounding area.